Preparation time 5 minutes
Cooking time 35 minutes
110g dried soya mince
1 medium sized potato, peeled and cubed
1 pint vegetable stock
1 large onion, chopped
2 tbsp vegetable oil
4 tsp curry powder
1 apple, peeled and grated
2 cloves garlic, crushed
1 tbsp tomato puree
50g frozen peas
A small handful of spinach, shredded (optional)
1. Place the soya mince, potato and stock in a saucepan.
2. Bring to the boil, reduce heat and simmer for 10 minutes. Meanwhile, fry the onion in the oil until soft, add the curry powder and cook for 1 minute, stirring.
3. Add the apple, garlic and tomato puree and cook, stirring for a further minute. Pour the soya mince mixture into the onion mixture and stir together. Simmer for 20 minutes, then add the peas.
5. Serve with rice.
Recipe created by Jerry Howse from Cheltenham for the Vegetarian Society’s ‘Surprisingly simple’ member recipe competition, part of National Vegetarian Week 2013 (www.nationalvegetarianweek.org). Image © The Vegetarian Society 2013