Tahini, Nut & Vegetable Rice Salad

Part of a dinner option in the V-Healthy meal plan.

This recipe is egg free This recipe is dairy free This recipe is gluten free This recipe is wheat free Suitable for vegans
Preparation notes

Serves 4
Prep Time: 5 mins
Cooking Time: 5 mins
Can be vegan*


450g cooked long grain brown rice
100g red cabbage, finely chopped or grated
1 small green pepper, seeded, thinly sliced and chopped
1 small carrot, scrubbed and grated
25g sultanas (or a seasonal fruit)
25g cashew nut pieces
50ml tahini (sesame paste)
50ml yoghurt or soya yoghurt*
1 tbsp lemon juice
Salt and black pepper to taste

  1. Combine the rice with the red cabbage, green pepper, carrot, sultanas and cashew nuts.

  2. Combine the tahini, yoghurt and lemon juice. Season to taste with salt and black pepper.

  3. Pour the dressing over the salad and mix well. 
Copyright © The Vegetarian Society and David Scott

Tahini, Nut & Vegetable Rice Salad

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