Mega Breakfast

This is a quick and easy breakfast which is totally animal free and sure to set you up for the day!

This recipe is egg free This recipe is dairy free This recipe is gluten free This recipe is wheat free Suitable for vegans

Fried potatoes with onions and herbs
Smoked tofu rashers
Scrambled tofu 'eggs'
Veggie sausages
Grilled tomatoes
Baked beans

Fried potatoes with onions and herbs
1. Finely chop one large potato and one medium onion.
2. In a large non stick frying pan gently fry the potato for 5 minutes, then add the onion and 1 teaspoon of mixed herbs. Continue to fry gently for another 5 minutes.

Smoked tofu rashers
1. Thinly slice one block of smoked tofu and place in a shallow dish.
2. Liberally sprinkle with tamari sauce (tamari is a type of soy sauce) and leave to marinate for at least one hour, ideally overnight, if you can remember to do it in advance! Gently fry in a little oil for 4 minutes on either side.

Alternatively, you can buy veggie rashers in supermarkets and health food stores.

Scrambled tofu ’eggs’

1 packet of regular firm tofu, drained and mashed
½ red pepper, finely chopped
4 mushrooms diced
pinch of turmeric powder
tamari sauce
a little pepper

1. Gently fry the vegetables until soft, add all of the remaining ingredients and continue to cook for 2 minutes.

Serve your rashers, scrambled tofu and fried potato with veggie sausages (check for free range eggs or egg free), mushrooms, grilled tomatoes and baked beans for the perfect lazy Sunday morning.

© the Vegetarian Society 2001

Mega Breakfast

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